Movement and Music Activities for High-Energy Toddlers

Montessori-inspired activities to strengthen gross motor skills.

Hi mama,

In case you haven’t noticed we are in the middle of a series because two weeks ago I shared four types of activities that promote toddler development and promised I would go deeper into each one. So, I hope you find these helpful because there’s two more after this one: practical life activities and arts and crafts.

Having said that, if ya'll are not vibing with this series I will stop 😂

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Ok so last week we dove into Eye-Hand Coordination, exploring how little tasks can refine our toddlers' grip, focus, and precision. This week, let’s jump into the world of Music and Movement!

In the Montessori approach, music and movement aren’t just fun; they’re essential tools for development. Rhythm, beat, and dance strengthen gross motor skills, introduce patterns, and give high-energy toddlers a joyful outlet for self-expression. They’re learning to listen, respond, and feel the rhythm of the world around them—a foundation for everything from language to social interaction.

Next week, we’ll explore Practical Life activities (maybe, don’t forget to use the poll!), but for now, enjoy the magic of music and movement with your little one. 🎶

In joyful motherhood,

Liz

Movement and Music Activities

Here are some music and movement activities to try with your little one this week:

  1. Dance Party – Put on a favorite tune and dance around together, letting them experiment with new moves.

  2. Rhythm Instruments – Hand them a tambourine or maracas and play along to a steady beat. Take turns being the “leader” of the beat!

  3. Action Songs – Try songs like Head, Shoulders, Knees, and Toes or The Hokey Pokey to pair movement with music.

  4. Follow the Leader Dance – Take turns copying each other’s movements and rhythms. This builds coordination and boosts confidence!

  5. DIY Drum Set – Use pots, pans, or empty containers to create a mini drum set and let them explore different sounds and rhythms.

  6. Freeze Dance – Start dancing and pause the music at random times. When the music stops, freeze in place. This game encourages body control and listening skills.

  7. Nature Sounds Walk – Head outside, and try making rhythms that match sounds you hear in nature, like the rustling of leaves or bird songs. It’s a great way to tune in to both movement and surroundings.

  8. International Music Festival: Music is a great way to introduce our little ones to other cultures or celebrate our own. As you know, Emi and I have a salsa dancing party every day. 💃🏻💃🏻

Crunchy Bites & Things I Like…

EAT: I’m pretty sure I’ve shared this soup before, but it’s so good it’s worth sharing again! This creamy French onion soup is restaurant-level and is now a staple in our Thursday soup rotation. If you don’t know what I mean by that you can read all about it here!

Home: There are so many storage options out there, and I almost short-circuited trying to find something cute enough to keep outside (no offense to the clear bins living in the closet—I owe you a big debt!). I finally found this great option that keeps play areas functional and stylish.

CRAFT: My mom is in town, so I wanted to find something we could do together. She’s never been super crafty, but she mentioned wanting to learn embroidery. Enter this super handy kit! It’s perfect for practicing different stitches, comes with everything you need to get started, and even has links to some great how-to videos.

p.s. All my free printables are available here.


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